Club Meeting: Strength Training and Longevity
Grace Chapel meeting room — in the back 27501 SW Parkway Ave, Wilsonville, OR, United StatesRudy Kadlub, co-founder and CEO of Kabuki Strength and the CEO of Costa Pacific Communities, will discuss the importance of physical activity and resistance training as major keys to health and longevity. Rudy will detail his own fitness journey as well as outline ways that lifting weights can contribute to increased quality of life and vitality for aging populations.